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Most of us just load the plates and there is no way to eat our food, the basic idea of ​​the “food-sequence” to “layer” of food, eating the food of each man for himself, and then move in the next meal, rather than a bite of this and then a bite of it. Therefore, says the concept that if you eat five different foods in a meal and eat all in the right order, there are five different digestive processes simultaneously, with each layer with different enzymes according to the requirements of the food in particular. The idea is that if you take a bite of any other food, remove the stomach free from acidic and alkaline digestive enzymes with each other. It’s called “digestive layers” -. A concept that has existed for over 50 years ago

Sequencing To address the fundamental rules: Eat faster digestion, liquid food and chew the food first near-liquid consistency before swallowing.

Basically, start with fruit / vegetables and carbohydrates progress, seeds / nuts, milk protein and the last animal. Naturally, different foods to eat less at each meal is believed to optimize the digestion by the simplification. Here’s a short list of times of digestion of food. Water

– leaves immediately when the stomach is empty and goes to the small
juices – Fruit
15-20 minutes – 20 – 40 minutes /> vegetables cooked – 40-50 minutes
starchy vegetables (pumpkin, sweet potatoes, potatoes) 60 Grain
minutes – 90 minutes
legumes, beans – 90
Seeds minutes – 2 hours
Nuts – 2-1/2-3 hours
Dairy – in any place 5 hours 90 minutes to /> – 45 minutes
Fish – 30 – 60 minutes
Chicken – 1-1/2 -2 hours /> beef, lamb – 04.03 clock />

As you can see, there are different schools of thought and different forms to vary your meals if you find you have digestive problems. Many of these protocols has been around for years, but today the first measure often prescribe antacids or other medications. My suggestion is always exhausting natural methods and supplements before they are on drugs. I encourage you to consider – with special attention to foods that are used to fuel your body and how it affects you. You are the expert for you! And the ultimate responsibility for your health is well with you.

Related terms:

sequencing foods